How To Wear Compression Socks: Easy Guide (with Pictures!)

last Updated June 16, 2022 compaction socks enhance blood circulation and relieve symptoms of varicose veins, deep vein thrombosis ( DVT ), and skin ulcers. They come in many different styles and compression levels to meet a kind of specific needs. Read on to learn about the best way to wear compaction socks. In this article, we will discuss the benefits of compression socks, the right compression socks for different needs, and general tips for sock care. Want to Stop Leg Swelling now ?

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Who Should Wear Compression Socks?

picture of a pregnant woman wearing compression stocking many people can benefit from the use of medical compaction socks. Athletes use them for improved recovery, and aging people use them to for enhance circulation. They are besides helpful for people who, due to work or injury, spend a lot of time standing or sitting in one set. pregnant women can use compression socks to combat swelling and leg coerce, while individuals with venous insufficiencies can use them to keep symptoms at bay .

Choosing the Right Compression Socks

various compression socks color

Ask your Doctor which Compression Level is Right for You

Although there are many fashionable designs available, compaction socks are not just a fashion accessory. They are crucial medical devices, and you need to consider the reason you use them when picking out a style. Are they being used to improve circulation ? Are you buying them to ease leg pain ? possibly you have another cause ? While a by rights fitted sock of the correct compaction level can deliver amaze benefits, remember that the wrong compression sock can actually worsen problems .

Compression Class

The compression class is determined by the measure of pressure the compression sock exerts on your branch. There are four main classes ranging from mild to extra solid. The first course, balmy, provides a weak compression desirable for people who just want to improve circulation. broadly, people who are pregnant, travel much, or workplace in a stationary stead will use this horizontal surface of compression .

Class Compression Pressure mmHg
1 mild 18 – 21
2 moderate 23 – 32
3 strong 34 – 46
4 extra strong At least 49

Medium level compression socks are great for people who are recovering from operation or those with varicose veins, edema, or venous thrombosis. class 3 compression is besides used by those with varicose veins, venous thrombosis, and edema, depending on the badness of their person case. last, Class 4 compaction socks are prescribed for those with identical serious leg disease. Since the incorrectly compression flat can cause more damage than good, constantly make certain you check the compaction course before investing in any compaction gearing ! Want to Stop Leg Swelling now ?

ComproGear Compression Socks are designed to stop swelling immediately !

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Measure Your Ankle

measuring of ankle Wearing the correct size of compression socks is fair arsenic important as choosing the right compaction grade. To find your size, foremost measure the circumference of your ankle. You can do this by placing a measure tape around the narrowest region of the ankle. Keep in mind that the ankle bone should be below the magnetic tape. Record your measurement .

Measure the Widest Part of your Calf

meter the circumference of your calf by placing the measurement tape around the widest separate. record this measurement arsenic well .

Measure the Length of your Calf

measuring the widest part of calf measure the duration of your calf from the bottom of the heel to the fold in the knee. You can get this measurement while sitting down so that your second joint and calf form a 90 degree slant. It may be worth asking person for help with this one !

Measure the Widest Part of your Thigh and Leg Length

picture of person measuring tighs If you are only wearing knee-high socks, you can skip this footprint. If, however, your repair has prescribed gamey compression socks, you will need these extra measurements. measurement the circumference of your thigh at the widest compass point and phonograph record. then, measuring stick the distance from the bottom of your buttocks to the floor to get your leg length. Again, it may be necessary to ask for aid with this measurement .

Compare your Measurements to the Manufacturer’s Sizing Chart

Every compression sock company will have a size chart. Compare your measurements to the sizing charts to figure out which will be best for you. Remember that your size may vary between different companies.

Measure Again if You Lose or Gain Weight

If you have lost or gained burden since you last buy compaction socks, meter again. Do not continue to wear socks that no longer fit. Want to Stop Leg Swelling now ?

ComproGear Compression Socks are designed to stop swelling instantaneously !

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Wearing and Taking Off Compression Stockings

picture of person wearing compression socks

Wearing Compression Socks

How to put compression socks on ? compression socks should be put on systematically for the best results. Follow this simpleton method acting to make things easier :

  • First, take off any rings or bracelets. Then, slide your hand inside the sock and grab the heel with your thumb and forefinger.
  • Then, fold down the length of the sock and put it over the tip of your foot.
  • Next, position the sock so that your toes and heel are in place.
  • Now, gradually unroll the sock along the length of your leg with both hands. Make sure you do not pull on the band.
  • Finally, position the band. Make sure to massage out any wrinkles to ensure an even distribution of compression. If necessary, pull on the tip of the foot to release the toes.

Want to Stop Leg Swelling now ?

ComproGear Compression Socks are designed to stop swelling instantaneously !

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Taking off Compression Socks

compaction socks should besides be removed systematically. We recommend the following, easy method acting :

  • First, grab the sock by the band and flip it down to the heel.
  • Then, place your thumbs under the heel and push down so the sock only half covers the foot.
  • Finally, remove the sock from the toes.

Wearing and Caring for Compression Stockings 

compression socks help with many ailments, but, if you want to use them for a long clock time, it is important to keep them in good shape. It ’ second besides authoritative to make indisputable you are using them correctly .

Use the Right Sock at the Right Time

Make certain you are using the correctly socks in the veracious situations. For model, acrobatic compression socks exert calibrated pressure. You would not use this windsock to treat varicose veins. If you are uncertain about when to use unlike types of socks, lecture with your doctor .

Traveling with Compression Socks

Travel frequently involves a set of sitting, which can lead to phlebitis and swelling. It can besides exacerbate problems like arthritis. travel can be specially uncomfortable for the aged or those suffering from diabetes or high blood pressure. While it ’ mho always a effective estimate to drink water and stretch if possible, compression socks can make a world of difference, even on the longest flights .

Time to Wear Compression Socks

compression socks can be worn while sitting or standing for a long period of prison term, but they can besides relieve aches and pain after the fact. They are desirable for both the good morning and the even. besides, athletic compression socks can be worn during a childlike walk, during a marathon run, or during convalescence. Some people find it particularly helpful to relax their legs after a unvoiced day by laying down and putting up their feet for about ten minutes. Do not elevate them besides a lot though ! After that, they take a hot shower, then pour cold water system over their feet. then, they dry their feet and put on their compression stockings for about two hours. many people swear by this method acting !

Wear the Socks Correctly

Following the steps listed above for correctly putting on compression socks is necessity if you want to experience the full benefits of your investment. It is besides necessary if you want to keep your compression socks in good form for adenine long as possible

Hand-Wash Stockings

We recommend handwash stockings over machine wash. This will make them end long. We besides recommend washing modern stockings before wearing them for the first gear time to ensure a proper fit .

Replace Compression Socks Every 3-6 Months

even with proper concern, compaction socks normally entirely last about three to six months. use after six months is not advisable if you want to properly benefit from compression. Once they begin to wear out, discard the socks and get new ones.

Take Proper Care of Your Compression Stockings

If you wear compression socks every day, you will need more than one pair. At the conclusion of each day, handwash and air-dry your socks. It ’ mho always a bad theme to put on damp socks, and they may take longer than one night to dry. Have another pair quick to go equitable in case .


Compression socks come in a variety of shapes, colors, and sizes. They are available in a variety show of lengths to suit any preference and provide a wide range of health advantages for people of all action levels. By taking adept care of your socks, you will be able to enjoy their benefits for a hanker time to come. Want to Stop Leg Swelling immediately ?

ComproGear Compression Socks are designed to stop swelling instantaneously !

Click the button below to see the lineup of ComproGear Compression Socks :

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Category : Fashion

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