How to Use Your Fitbit Charge 2

After setting up your Fitbit Charge 2, you can start tracking your goals and workouts. here ‘s how to use your Fitbit Charge 2 and some of its best features .

How to Set Step Goals With the Fitbit Charge 2

You can monitor your steps from the chief screen door on your charge 2. Adjust your pace goal using the Fitbit app :

1. Open the Fitbit app, then tap the Account icon in the upper-left corner of the screen .

2. Tap your Charge 2 under Devices .

3. Tap Main Goal, then tap Steps .

4. accede your craved measure goal, then tap OK .
   

5. To sync your fresh step goal to your charge 2, go to Account > Devices > Charge 2 > Sync, then tap Sync Now .

The charge 2 uses home sensors to measure your early activeness throughout the day including calories burned. Tap the filmdom to motorbike through the available stats.

How to Track Your Heart Rate

The ocular affection rate detector on the buttocks of the device observes your heart rate. The charge 2 screen displays it in substantial time .

1. To view your kernel rate, activate the Charge 2 ‘s expose. Once the main screen is active agent, tap it to see your stream heart pace in beats per infinitesimal ( BPM ) .

2. To view your average heart rate, press the side button on your tracker to activate the menu .

3. Press the side button again to open the screen where your current heart rate will be shown .

4. Tap the filmdom to display your average affection pace for the day .

How to Record Your Workouts

The appoint 2 can record runs, weight unit sessions, treadmill workouts, elliptic sessions, bicycle rides, interval workouts, and more .

1. Press the side button to activate the menu .

2. Press the side button two more times to reach the exercise tracking screen .

3. The first exert shown is Run. Tap the screen to cycle through the available activities .

4. When the right exercise is shown, press and hold the side button and begin your exercise .
   Both Run and Bike exercises can besides track your GPS placement through your connected smartphone. If you want to use this feature, your earphone must be within 5 meters .
5. To pause and resume an in-progress exercise, press the side button .

6. When you ‘re ready to end your exercise, long-press the side button. A drumhead of your exercise shows on the blind .

How to Set Hourly Reminders to Move

Your charge 2 can vibrate at 10 minutes before the hour to let you know if you have n’t reached 250 steps in the preceding fifty minutes. Reminders to Move is turned on by default option, but you can turn it off or customize the feature of speech from the Fitbit app .

To view your current progress for the hour, activate the main screen on your cathexis 2 and tap the screen five times .

1. Open the Fitbit app, then tap the Account picture in the upper-left corner of the screen .

2. Tap your Charge 2 under Devices .

3. Tap Reminders to Move under General .

4. To turn the feature on and off, tap the toggle at the top of the page .
   

5. Tap Start & End Time to customize when the feature is active. You can besides change the days of the week it is active .

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How to Set an alarm

You can set a silent alarm to get a thrill alert on your charge 2 at any time you wish. When the dismay goes off, your commit 2 lights up and vibrates. Dismiss the alarm by pressing the Charge 2 ‘s button, or by walking 50 steps .

1. Open the Fitbit app and tap the Account icon in the upper-left corner of the riddle .

2. Tap your Charge 2 under Devices .

3. Under General, water faucet Silent Alarm .

4. To create an alarm, tap Add A New Alarm at the bottom of the page .

5. Tap the toggle next to Turn alarm on, set the fourth dimension, then tap Save in the upper-right corner of the screen .
   
   Tap the toggle next to Repeat if you want the dismay to repeat day by day. You can besides set specific days for the alarm clock to go off .
6. Tap Sync Tracker To Save Alarms to sync the new alarms to your charge 2 .

How to Use Fitbit Relax Breathing Exercises

Your accusation 2 has its own guide rest feature called Relax .

1. Press the side button to activate the menu .

2. Press the side button four more times to display the Relax sieve .

3. Tap the screen to toggle between two-minute and five-minute drill lengths .

4. once you ‘ve selected your coveted fourth dimension, press and hold the side button to begin .

5. once Relax has determined your breathing rate, you ‘ll be instructed to inhale and exhale in time with an expanding and decreasing circle. If you do n’t want to look at the blind during the exercise, your agitate 2 can besides vibrate to help you keep time .
   slack uses your heart rate to determine your breathe, so ensure your charge 2 is securely positioned on your wrist .

How to Track Your sleep

Your device automatically starts tracking your sleep when you have n’t moved for over an hour. It besides uses your heart rate to assess whether you have fallen asleep. The blame 2 stops tracking your sleep when it detects movement in the dawn. You can view your sleep data in the Fitbit app .

1. Open the Fitbit app to display your Fitbit Dashboard .

2. Scroll down and tap the Sleep tile. Your sum hours slept each day is shown on a graph .
   Tap the Settings cog to set sleep goals and enable bedtime reminders .
3. Swipe left on the graph to show the meter you went to sleep against your target sleep agenda .

4. Swipe left again to show a graph of your sleep each day, broken down into the sleep stages REM, Light, and Deep .

How to Customize the Fitbit Clock Display

Your Fitbit Charge 2 ‘s main screen is known as the Clock Display. You can customize your charge 2 by changing the clock face using the Fitbit app .

The default option clock face displays date, time, and footprint count. option clock faces may display different data .

1. Open the Fitbit app and tap the Account picture in the upper-left corner of the screen .

2. Tap your Charge 2 under Devices .

3. Under General, exploit Clock Display .

4. Swipe left to scroll through the available clock faces .

5. once you have made your option, wiretap Choose at the penetrate of the shield.

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6. Your fresh clock confront should automatically sync to your care 2. To start a manual synchronize, go to Account > Devices > Charge 2 > Sync, then tap Sync Now .

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