How to Swim on Your Period With a Pad – Knix

According to a Knix study, pads are the privilege feminine hygiene product ( 54.6 % of respondents use pads ), followed by tampons, which 32.6 % of respondents use. While awareness of alternative period products is high, borrowing however falters .
But there are good reasons to try the alternatives. If you ’ re a wearer of menstrual pads, they have some celebrated disadvantages to pads :

  • Environment / Waste: They are disposable products, which means they contribute to waste. indeed, it ’ second estimated that a person who menstruates throws away roughly 400 pounds of box from pads and tampons in their life. ( Greater London Authority, 2018


  • Cost: Period poverty is a real thing. According to research from the University of Pennsylvania, “ For many, the price of a box of pads or tampons is exorbitant. Currently, 35 states view these items as lavishness goods and impose sales tax, besides known as the ‘ tampon tax, ’ on menstrual hygiene products. conversely, groceries and medication are considered non-negotiable necessities and are tax-exempt security in most states. Period products should be, excessively. ”
  • Versatility: Pads are no doubt popular for a reason. But they do have their limitations excessively. One big one that ’ sulfur relevant to this article is that you can ’ thyroxine swim with a pad. Let ’ s take a deeper honkytonk ( gah, pun ! )

Pads Are * not * Designed to Be wear Swimming

You may prefer to use a pad to absorb menstrual lineage, but they are NOT meant for use in water ( pools, ocean float included. ) Pads are designed to absorb any liquid they come in touch with, so once they hit the water, they will become impregnate cursorily. This means they will be swollen and sodden, with no preoccupation left for blood .
If you bleed, then your blood will have nowhere to go ; it will fair mix with the water and become diluted. You may tied notice a tap trail in the water ( depending on how heavy your menstruation is. )
furthermore, the adhesive material part of the slog will lose its adhesiveness in water, so the launching pad may move about or even slip out. And if it ’ s the kind of embroider with ‘ wing, ’ those will be visible outside your swimsuit .
Key takeaway: Using a menstrual pad in water is ineffective and messy. They’re simply the wrong product for the job.

But Doesn ’ triiodothyronine Water Pressure Stop Menstrual Blood Flow ?

There is a myth out there that once you ’ re in body of water, your menstrual bleed stops. You may have noticed a alike impression if you take a bath while on your period. But water does not stop period flow .
What actually happens is this : The water pressure may cause your menstruation to decrease. If you already had a very light stream, this can make it seem like you stop bleeding raw. however, this does not mean that you stop bleeding, and any effort ( cough, sneeze, laugh ) can make it apparent that you are, indeed, still bleeding .
so you definitely need some protection while swimming on your period. With pads off the table, what are your options ?

But Don ’ thyroxine Let That Put You Off Swimming ! There Are Options !

Swimming is something you can absolutely enjoy on your time period. indeed, it ’ randomness good for you and may help relieve period symptoms, such as menstrual cramps. But you do need protection. here are the independent options :


As the second most popular period product ( according to Knix ’ mho Report : Menstruation & Leaks in 2022 ), tampons are an obvious campaigner. Because tampons are placed internally, they can be worn while swimming and have been a democratic option for pro athletes and regular folk music for decades .
That said, many people dislike tampons for the follow reasons

  • Comfort: Some women find tampons uncomfortable to insert and/or break
  • Waste : alike to pads ( see above ) )
  • Cost: As disposable products, tampons can be prohibitively expensive for some .
  • Health concerns: Some people stop using tampons because they are implicated about toxic jolt syndrome. Toxic shock syndrome ( TSS ) is a rare bacterial infection associated with tampon manipulation. early reports pose extra questions about the base hit of tampon ingredients .

If you prefer not to use tampons or simply want to explore more sustainable options, read on !

Leakproof swimsuit

Period ( or leakproof ) swimsuit is a brilliant option for confidence in urine on your menstruation. It can be used on its own or as a accompaniment to other products ( like tampons or menstrual cup ) .

Knix period-proof swimsuit is made to hold menstrual fluid and prevent leaks in the water system. You can depend on it to hold 3 teaspoons ( or 2 tampons deserving ) of menstrual blood. Or wear it as a backing with a tampon or menstrual cup while at the beach or by the pool .
More than that : leakproof swimsuit international relations and security network ’ thymine merely period-proof. It ’ randomness designed to catch all of life ’ sulfur annoying leaks, including light bladder ( urine ) leaks .

How Does Leakproof Swimwear Work?

The layers in the gusset of the swimsuit knead to trap and absorb your menstruation so it doesn ’ thyroxine leak in the water ( or on bring ! ) Our swimsuit features the same Patented Leakproof Technology as our Period Underwear with an extra thin layer of waterproof corporeal for extra protection .
The inner layers absorb the blood and trap it, so there ‘s no escape when you swim. When it goes in the laundry with detergent, it releases through the top layer— leaving your swim fresh and clean for tomorrow ‘s laps. reminder : No bleach or softener, and lay flat to dry .
It ’ south deserving noting that no period product is completely leakproof ( this includes tampons. ) They all have different absorbency rates. We want you to feel wholly confident, so you might start trying our period swimwear on your light days or as a accompaniment to a menstrual cup or other menstrual product until you feel confident adequate to go alone.

Does Period Swimwear Look Different from regular Swimwear ?

Period swimwear comes in a number of different styles, just like regular swimsuit. You can have single-piece suits and bikini bottoms. The big dispute between regular swimsuit is how the gusset is constructed .
however, while the gusset might be thicker than a regular swimsuit, it won ’ metric ton look bulky from the outdoor. cipher will be able to tell the difference between a time period swimsuit and a regular swimsuit, and you won ’ t have a “ wet diaper ” feel when you ’ rhenium wearing one .

alternative Period Products Like Menstrual Cups

Period / leakproof swimsuit international relations and security network ’ t the only alternative to a tampon when it comes to swimming on your periods. There are other alternative period products, including :

  • menstrual cups, and
  • menstrual disk

These ( like tampons ) can be used in conjunction with time period swimsuit or entirely on their own. The most popular of these two options is the menstrual cup. Let ’ s explore how they work .

How menstrual Cups work

A menstrual cup is made of silicone or latex paint rubber and is designed to catch and collect your rake ( preferably than absorb menstrual blood like a tampon. ) The cup is folded and inserted into the vagina ( similar to inserting a diaphragm. ) It then opens to form a varnish against the wall of your vagina that prevents leaks. The lineage then collects in the cup .
Different brands of cups come in different shapes, so it can be worth trying a few to find the one that ’ s most comfortable for you. Like a tampon, you shouldn ’ thyroxine feel a cup once it ’ second inserted. menstrual cup practice can be combined with leakproof swimsuit .
menstrual cups are typically reclaimable. You remove them by pinching the floor and pull, which will release the seal. then you empty the cup into the gutter, wash it ( and your hands ) cautiously with soap and water, and reinsert it. At the end of your menstrual bicycle, once your period has ended, it ’ s advisable to sterilize your cup in boiling water .

indeed, Swimming on Your Period Is good for You

If you ’ re trying to figure out the veracious product to use for your menstruation, it can be overpower. And if you ’ re thinking about leaks in the water while on vacation, the try can be compounded. But wear ’ thyroxine let this stress you out to the point that you pass up swimming raw .
First, believe that there truly is a solution ( or combination of solutions ) that will work for you. If you ’ rhenium experimenting with new period products, it ’ sulfur natural to ‘ check ’ the product more often than convention until your confidence builds ( specially if your period hang is heavy. )
You might besides decide to double-up on protection. For case, many women use a tampon at beginning with period swimsuit. You can besides combine a menstrual cup with period swimsuit .
once you figure out the solution ( s ) that works for you, you ’ ll soon slack and enjoy your consortium party or time on the beach, which is the whole point in the foremost set. And indeed, time swim ( like any other exercise ) during your period has myriad benefits :

Swimming Will Lift Your mood

The body releases endorphins when you exercise ( this is why people get addicted to the high gear they get from working out ). But it doesn ’ t have to be running a marathon or gritting your teeth through an epic training session. You will benefit even from ennoble drill. so if you ’ rhenium suffer from PMS symptoms, drill may help. A gentle exercise like swimming that supports the body can help you feel like your convention self again .

exert, Like Swimming, Reduces Pain, Like Period Cramps

Those endorphins that lift your mood ? They besides act as natural painkillers. thus, if you ’ re experiencing menstrual cramps or lower back annoyance as a solution of your period, exercise can relieve cramps and provide some pain relief for these symptoms. According to the Office on Women ’ s Health, “ Researchers have found that some women have fewer irritating period cramps during menstruation if they exercise regularly. ”

use Reduces Fatigue

Because of changing estrogen levels before that time of the calendar month, it ’ s not uncommon to feel exhausted. Although exert burns energy, it besides boosts energy levels. so if you ’ rhenium feel tired and aristocratic, some drill can perk up your energy and make you feel less dazed and worn out .

Let ’ s Clear Up Some other Misconceptions About Swimming on Your Period

If you ’ ve made it this army for the liberation of rwanda you must have some unplayful doubts. We took a look at democratic internet searches and found lots of questions about the following. So get ’ s address these concerns besides :

Myth # 1 : Swimming on Your Period Is unhygienic

This question has two sides ( thallium ; dr the answer is NO )

1. Is it Unsanitary for You?

Periods were often historically portrayed as ‘ unclean ’ and some of that stigma sadly still hangs around. You are not dirty because you ’ rhenium menstruate. You besides don ’ t need to be isolated from others .
The merely health caution we would advise when swimming in the body of water is that if you use a menstruation intersection ( tampons, in particular ) to change it once you ’ re done. Tampons, in particular, can absorb some water in accession to blood, and it is possible there ’ ll be bacteria in that water system. sol, it ’ second best not to leave them in longer than you have to .
similarly, if you wear leakproof swimsuit, be certain to rinse it well after every swim, just as you would regular swimsuit ,

2. Is it Unsanitary for Other People in the Water?

Swimming pools have all kinds of chemicals to keep the body of water safe to swim ( we all know about peeing ). If you bleed in the water even a fiddling bit ( whether it ’ s period blood or a cut ), those chemicals will prevent the transmission of bloodborne illnesses and will keep the urine safe for early swimmers .
If you ’ re in the ocean, it ’ s a huge body of body of water with then many things floating round out there. The least of your worries is a little bite of period blood. seriously, don ’ t effort this one .

Myth # 2 : You Need to Worry About a Bloody Trail

Should you worry about leaving a blood trail in the body of water if your time period products fail ? It ’ mho hard to make guarantees here : 50 % of us have experienced a period product fail at some point. This is particularly coarse at night .
The big dispute is that at night you may have exceeded your product ’ sulfur absorbency limit. so angstrom long as you choose the right absorbency horizontal surface for your flow and don ’ thyroxine energy those limits, you should be barely fine. If you do have a very heavy menstrual menstruation, you may opt to use another menstrual product ( for example, a tampon or menstrual cup ) for extra protection while you swim .
It is worth noting that the water blackmail may lighten your rake flow, and even if you do leak a fiddling, it will be cursorily diluted in the water, so you ’ re improbable to leave the ghastly rake lead that you ’ re credibly picturing in your head.

Myth # 3 : You ’ ll Attract Sharks

Okay, first and foremost, if you ’ re swim in shark-infested waters, you have more things to worry about than your period… possibly consider relocating to safer waters ! !
badly though, sharks can, of course, smack blood. They can smell the blood from a papercut or a period. They can besides smell perspiration, mucus, urine… The good news program is that they don ’ t actually want to eat us. Jaws is a capital movie, a authoritative, but don ’ deoxythymidine monophosphate use it as your go-to guide on typical shark behavior .
Shop Knix Period Swimwear hera .

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Category : Fashion

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