Our favorite bands by type
The best pelvic support belt
The Serola Belt, starting at $ 44.00 on amazonSource: Serola Belt This belt is bang-up for women with pelvic girdle trouble, including :
- Sacroiliac joint (SIJ) pain, felt in the back of the pelvis, on either side of the sacrum
- Pubic symphysis dysfunction pain, felt in the groin or front of the pelvis
How it works
This narrow, stiffer belt out should sit low on the hips. Because it sits below the belly, you can tighten it quite a bit to create potent compression through the pelvis, which stabilizes the sacroiliac and pubic symphysis joints.
How it feels
It feels like a embrace for your pelvis and instantaneously makes walking easier. It does not provide any belly face-lift or support, and is not particularly comfortable for sitting.
The best overall belly band
The Upsie Belly by Belly Bandit, s tarting at $ 69.95 at Belly Bandit Source: Belly Bandit This band is big for women with general discomfort, including :
- Low back pain
- Abdominal strain
- Round ligament pain
How it works
This knock is the ultimate in low back and abdomen support. It lifts and redistributes the weight unit to improve your position and decrease puree on your back. It may help decrease pressure on the bladder, and will help with round ligament pain by supporting the uterus.
How it feels
This belly band is superintendent soft and comfortable. It provides gamey defend and chasten compaction. The set besides includes insertable cold and hotness therapy packs, which can help manage discomfort without medication.
The best belly band on a budget
The Maternity Belly Band by KeaWorld, starting at $ 15 on Amazon
Source: KeaWorld This band is good for belly documentation when trouble international relations and security network ’ t besides hard. There are other similar brands available on Amazon.
How it works
Like the Upsie Belly, this band helps redistribute the system of weights of the abdomen, holding it in closer to your center of graveness and decreasing puree on the low binding.
How it feels
It ’ s decidedly less comfortable ( and has fewer bells and whistles ) than the Upsie Belly. It ’ second not as soft, but it ’ s an low-cost plaza to start. This isthmus besides only comes in 2 sizes. If you are having some pelvic girdle pain, here ’ s a trick we teach patients in the clinic : you can wear it top down and backwards, and tighten it around the pelvis for extra digest.
The best customizable band
The Baby Belly Band by Cabea, $ 39.99 at Cabea Source: Cabea
This band is great for women who need a little bit of everything, including:
- Pelvic support AND belly support
- SIJ or pubic symphysis pain AND low back or round ligament pain
Cabea besides makes 2 actually capital velcro addition features that you can attach to any cushy abdomen band .
Groin bands add compression the vulva, and can help with:
- Vulvar varicose veins
- Pelvic organ prolapse
- Severe pubic symphysis pain
Source: Cabea Shoulder straps give maximal belly lift for :
- Larger or more outward-positioned bellies, or twins (or more!)
- Increased pain from spending long hours standing at work
Source: Cabea
How it works
This knock is like the halfway distributor point between the Serola belt out and Upsie Belly. It gives a little piece of belly corroborate, and a little bite of pelvic compression. It ’ s a well multipurpose option, but doesn ’ triiodothyronine provide enough support for severe pelvic girdle trouble.
What it feels like
It ’ mho much softer than the serola belt, but the side yellow journalism allow you to tighten it around the pelvic for a bit of that “ hug ” feel. You can wear it higher or lower on the belly, depending on your preferences.
The best band for athletes
The FITsplint, starting at $ 69.00 on Amazon
Source: FITsplint This belt is best for athletes, or anyone who :
- Is continuing higher- impact exercise into their pregnancy
- Prefers their belly totally wrapped and covered (rather than just lifted from the bottom)
- Wants to use their band postpartum
Source: FITspint
How it works
This Neoprene wrap can be tire 2 ways : with both straps under the belly for maximum pilfer, or with the straps encircling the abdomen to hold it stable for higher-impact exercise. It besides makes a fantastic postnatal wrapping because it has no sharp edges or boning.
How it feels
It is identical piano and more compromising than the early bands. It is credibly the most comfortable on the list to wear while sitting, and minimizes abdomen bouncing with running or jumping. It provides less plagiarize and compression, depending on how you wear it. It does not provide any pelvic support.