They are a tubular garment designed to be combined with bib shorts, covering about the integral leg, from the second joint to the ankle .
The fabric is typically made of synthetic fiber, although you can besides find merino wool options. It offers diverse levels of thermal protection. It can besides be water repellent, and the fabric must constantly be elastic to ensure a perfective fit .
The primary coil function is to protect the entire leg and the knee joint from low temperatures or cold wind, but besides from UV rays. Besides, there are besides compaction leg warmers that can reduce muscleman tire, increase blood flow and improve post-workout recovery.
How to choose the right cycling leg warmers?
Four key features should be taken into account :
- Fabric. If we want thermal protection we should look for models with brushed skin side and thermal insulation. If we only want protection against the sun, a thin lycra with UPF 50+ will suffice.
- Anti-slip system on ankles and thighs so that they do not move or slip down when we’re pedaling. An elastic band with an inner silicone grip is a standard solution.
- Fit. Choosing the right size is key to ensure that the leg warmers are aerodynamic, fit like a second skin, and do not cause discomfort in the knee joint.
- Seams. As few as possible and as flat as possible, to avoid chafing and discomfort when pedaling.
Why do cyclists use leg warmers?
Some of the reasons are alike to those explained in this blog post on cycle arm warmers :
- They offer extra protection against cold, wind, rain or sun.
- They are easy to put on and take off, but not on the go like the arm warmers. Even if you’re super dexterous, when you need to take off the leg warmers, you’ll have to stop.
- They take up little space and can be carried in jersey or vest pockets.
- They help maintain body temperature.
- They are compression garments that improve your blood flow. They help with post-workout recovery and reduce pain and muscle tension.
furthermore, it is a garment that allows us to extend the use of the summer bib shorts beyond the hot days .
When should I wear leg warmers?
If they serve only as sun auspices, use them at all times. particularly at those moments in the day and times of the year with the highest floor of ultraviolet radiation .
When it comes to leg warmers with thermal protection, it ’ s a identical personal choice that depends on your temperature sensitivity, your manner and pace of cycle, and the weather in your area .
We broadly recommend using them below 15 °C down to 8 °C. however, let us repeat this again : each cyclist must make this decision individually, without looking at other riders. It is of no benefit to get cold by copying what others are doing. Keeping ardent is what very matters and we can ’ thymine stress it enough. flush more so in the sheath of leg warmers that are so easy to put on and take off.
We can use them when we go out early on in the dawn and it is cold. Once the sun starts to shine and the air warms up, we can easily take them off and put them in a jersey pocket .
They besides come in handy when the temperature drops along the road. We carry the leg warmers in the pouch and, when we feel coldness, we just put them on .
Do leg warmers go under or over bib shorts?
Leg warmers go under bib shorts .
How to put on leg warmers?
inaugural, put on the tipple shorts and the socks. then, pull up the stage warm until its lower end is at the ankle. immediately stretch the leg heater till the beginning of the second joint. Fold and raise the stage of the bib shorts over your mid-thigh. Pull the peg warmer up until the elastic band reaches mid-thigh or slenderly higher. immediately pull the leg of the tipple shorts down over your branch until the inner clasp is below the elastic band of the leg warm .
Socks under or over the leg warmers?
This motion raises a heat debate in the cycle universe and we have already told you about the ad-lib rules for wearing cycling socks .
It ’ s a matter of personal choice. typically, socks are worn under the leg warmers, chiefly for consolation and because it ’ mho easier to put on and take off the peg warmers. But if you like to show off your socks by wearing them on top, go ahead. Just put them on after you put on your leg warmers.
Leg warmers or bib tights?
If you can have both garments, why leave one out ? If it ’ south cold and the low temperature does not seem to go away, use the bib tights. If the temperature drops and we leave the house with a cold engine, but the weather might pick up during the day and/or we are going to train hard, we should opt for the leg warmers therefore that we can take them off when the temperature goes up or once we have warmed up adequate .
here are the pros and cons of each garment :
- Leg warmers
- Versatile, adapting to temperature changes.
- Easy to put on, take off and carry.
- They allow you to wear your summer shorts for longer.
- Cheaper than bib tights.
- Faster washing and drying.
- They only provide thermal insulation from the ankle to mid-thigh. The buttocks and crotch are exposed to the cold.
- You have to wear two garments: bib shorts and leg warmers.
- If they don’t fit snugly in the thigh, they tend to move down.
- Bib tights
- Increased thermal protection on legs, buttocks, crotch, abdomen and lower back.
- You only wear one garment.
- The fit is not as snug as in the leg warmers. The bib tights go from the shoulders to the ankles. Bear in mind that some riders have long legs and a shorter torso, while others quite the opposite. Naturally, at some point of the body the bib tights may not fit perfectly. Even so, the modern fabrics are very elastic and offer a good fit.
- Increased sweating in the crotch area, especially if the fabric and chamois are not breathable.
- More expensive than leg warmers.
- They dry slower because it is winter, there is more fabric and it is thicker.
As you can see, leg warmers have some advantages over tipple tights. Cyclists who ride in climates with balmy winters frequently use lone this garment when it gets cold. If that ’ s your case, Siroko leg warmers and Siroko bib shorts are all you need to enjoy cycling all class round .