Recommendation of face masks
It is recommended to use a side masquerade if you have cold / respiratory symptoms and have close contact with people who are in gamble groups .
Those who are in risk groups and those who are not vaccinated are recommended to wear face masks among people if there is a draw of infection and if it is difficult to keep a distance from others .
Why wear a face mask?
A confront mask can serve as a measure for contagion see in situations where the risk of infection is increased or high .
transmission of COVID-19 typically occurs when the virus is released from the mouth and nose of an infect person to the mucous membranes of the eyes, nozzle or mouth of another person. The most distinctive path of transmittance is via a person who displays symptoms, but transmission can besides occur via a person who do not display any symptoms. The most significant measure to avoid infection is to maintain good hand hygiene and stay at home and get tested if you are ill.
Children and face masks
Under no circumstances should a mask be worn by a child under the age of two years as this may prevent release breathing .
The recommendation to wear a face mask applies to the lapp character of situations for young people as for adults. The use of side masks is not required while at school.Young people above the old age of 12 years are recommended to wear a face mask in certain situations on the like basis as adults and can wear the like size boldness masks as adults .
Different types of face masks and recommendations on how to use them
What types of face masks are available?
You can find both medical confront masks and fabric face coverings, sometimes referred to as fabric masks .
Medical face masks are disposable and for single use lone. They are produced for use in the health services and meet the requirements of stream standards .
medical expression masks are designed to prevent transmission from the person wearing it onto others but will besides provide a certain protection for the person wearing it. This means that wearing a face mask will first and foremost protect others from transmittance if you yourself should carry the coronavirus without knowing it ( asymptomatic ). At the same prison term, you will reduce your own risk of being infected. The dilute risk in both scenarios requires the boldness disguise to be worn correctly .
Cloth face coverings are indented for use outside of the health services. They can be home-made or factory-made, made from framework or other washable materials. If you would like to use fabric face coverings, a fabric boldness covering with a attested consequence of at least 70 % atom trickle is recommended. See below for recommendations if you would like to make your own confront mask / fabric face covering .
Research so far indicates that the efficiency of fabric confront coverings is lower than for aesculapian face masks, and that there is great magnetic declination in the impression of different fabric side coverings made from different material and with unlike fit .
How do I properly wear a medical face mask?
- Clean your hands prior to fitting the face mask.
- Make sure to keep the face mask tightly fitted to your face and over the nose.
- Tighten the face mask on either side of your nose and pull it properly down under your chin.
- Always keep the coloured side of the face mask facing outwards
- Do not wear it below your nose or chin. Do not pull it up and down.
- Wear your glasses on the outside of the face mask.
- Wear each face mask only once.
- Change the face mask when it is wet or moist or when you take it off in order to eat etc.
- Only touch the elastics/ties when you remove the face mask, if possible.
- The face mask should be disposed of in a regular bin immediately after use.
- Clean your hands after you have removed or touched the face mask.
See an example for compensate manipulation of face masks here ( PDF, fhi.no ) .
The norwegian Institute of Public Health ( NIPH ) offers information about confront masks in many different languages .
How do I properly wear a cloth face covering?
- Clean your hands prior to fitting the cloth face covering.
- Make sure to keep the cloth face covering tightly fitted to your face and over the nose.
- Change to a clean cloth face covering when it is wet or moist or when you take it off in order to eat etc.
- Clean your hands after you have removed or touched the cloth face covering.
- Keep the used cloth face covering in a closed plastic bag until you have an opportunity to wash it.
- Wash the cloth face covering at 60 degrees Celsius between each time you use it.
See an illustration for right use of a fabric face covering here ( PDF, fhi.no ) .
Correct hygiene when using a face mask
boldness masks are uncomfortable to wear. People who wear them over time will typically touch their confront angstrom well as the face dissemble more frequently. Avoid touching the front of your confront disguise and clean your hands if you do touch it. besides avoid touching the front of your confront dissemble and then touch your eyes or face. Wash your hands after you have removed or touched the side masquerade .
Where can I get hold of the correct face masks?
You can buy medical confront masks type I and several types of fabric front coverings at most pharmacies.
Can face masks expire and when should I change the face mask?
confront masks and fabric face coverings have a restrict effect and lastingness and will reach an passing date. Face masks should be changed regularly, for example when the mask is wet, damp or dirty or when you take it off in rate to eat .
checkup expression masks are disposable and intended for individual use only. once you have removed the front disguise you should not put it back on. It should be disposed of in a bin after use .
Cloth face coverings should not be reworn until they have been washed. They can be washed with other laundry at 60°C or higher .
What are the requirements for home-made face masks?
The norwegian authorities recommend to follow the guidelines from Standards Norway ( standard.no ) when making your own face mask /cloth face covering .
This video recording from the World Health Organization ( WHO ) can serve as inspiration for making your own mask. The video is intended as a virtual demonstration only, as the WHO requirements differ slightly from those of Standards Norway. The requirements presented by Standards Norway are in telephone line with recommendations from the norwegian authorities .
Can I eat or drink while wearing a face mask? What if I place it under my chin or leave it hanging by one ear?
No. If you are going to eat or drink you will need to remove the face mask, wash your hands and then fit another face disguise or uninfected fabric confront covering .
Do all face masks offer equal protection?
No. Research so far indicates that the efficiency of different types of front masks when it comes to degree of trickle and security differs. The efficiency will vary with unlike types of material, production conditions and how well the mask is shaped and fitted. It is authoritative to keep good bridge player hygiene prior to putting on a confront mask, after removing it equally well as when you have touched the face mask .
Can I have guests visiting or go to the store while I am ill with symptoms of a respiratory infection if I wear a face mask?
No, if you are ill with symptoms of a respiratory infection you should stay at home and take a COVID-19 screen. You should not entertain guests and avoid close contact with others. If you have no other option, you can go grocery store denounce while taking extra care to maintain full bridge player hygiene, keep a distance to others, and wear a font mask .
If you are in isolation due to suspected or confirmed COVID-19, you should not go patronize, not tied if you are wearing a face mask .
To what extent will a face mask offer protection relative to keeping a 1 metre distance to others?
The documentation on the effect of face masks for the protective covering against a respiratory contagion is ambiguous and points to different conclusions. The overall assessment is that populace use of boldness masks / fabric face coverings can reduce the risk of transmittance by approximately 40 %. The effect will vary with the timbre of the face masks / fabric face coverings and whether the masks are worn correctly. The risk of infection when we keep a distance of at least one meter to others is reduced by approximately 80 %. Hence the hazard of transmittance could increase if we wear a face disguise rather of keeping a distance to others .
Are there some adults who cannot wear a face mask?
For medical or other reasons some people might not be able to wear a face mask. Be kind about face mask use – both for those who do use them and those who can not .
Information about face masks in Norwegian sign language (NSL)
Informasjon om munnbind – tegnspråktolket
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