The Best Motion Control Shoes for Walking, Tested by Overpronators

We independently research, screen, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. According to our research and screen, here are the best gesticulate control shoes for walking on the market. To find the best walk shoes for overpronation, we interviewed five podiatrists who helped us understand what to look for in a gesture control shoe and asked them for any specific shoe recommendations. After farther research, we put our top shoes to the test by walking over 100 miles. There are a number of things you can do to address overpronation, but wearing motion-controlled ( or stability ) shoes is a good place to start. Motion control shoes can help stabilize your foot and “ limit the range of apparent motion of the foot, thereby blocking surfeit pronation, ” Logan says. When shopping for a movement dominance shoe, you ’ ll want to look for a shoe that has an inflexible cad and thick midsole with good arch subscribe.

Our top women ‘s choice, Brooks ‘ Ariel 20 provides all-day comfort and built-in stabilization to help with overpronation. Our top men ‘s cream, New Balance ‘s 990v5 keep feet supported on both short walks and long days. When walking or running, it is normal for the arch of your animal foot to flatten slenderly and for your foundation and ankle to roll in a bite as your infantry strikes the land. “ This is known as pronation and is a normal part of gait, ” says Loretta Logan, DPM, MPH, professor and president of the Department of Orthopedics and Pediatrics at the New York College of Podiatric Medicine & Food Center of New York. however, overpronation—or excessive rolling of the metrical foot and ankle along with arch flattening—can be debatable and run to foot fatigue, annoyance, and injury. “ I would recommend these to person with dangerous overpronation who needs a lot of support. I would besides make indisputable that the person knows that you are sacrificing responsiveness for that extra support. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and intersection examiner Our tester besides noticed that the shoes felt a moment big on her feet and felt a small stiff at first compared to other shoes she tested. But for those with significant overpronation and associate joint pain, these provide the hold you need to be on your feet for hours. Our examiner did feel like what you gain in stability you sacrifice in tractability and responsiveness, which is why these shoes earned a lower score for our responsiveness property. The shoes are a favored among the podiatrists we interviewed for their ability to be semi-customized, thanks to their obliterable insole and the fact that they offer plenty of board for a custom orthotic. The high and wide toe box makes them a capital pick for person with bunions, wider feet, or for person who just likes extra board in their toe box for possible well up. If you ’ rhenium looking for a maximum gesticulate command shoe, we recommend Apex ’ s Boss Runner shoe. The Carboplast footbridge provides excellent constancy and keeps your foot stable on uneven surfaces, which earned it a perfective score of 5 out of 5 for lateral constancy. “ These sneakers are great for person who needs maximum support and prioritizes that over flexibility and responsiveness. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and product tester On longer walks, our tester did note that it took a little extra attempt to propel herself fore, but that ’ s a tradeoff a walker needs to make for the soap level of cushioning and support a brake shoe can provide. During test walks, our examiner felt the digest from the shoe ’ s Active Motion System technology, which includes a obliterable orthotic, mold midsole, and thermoplastic cad. The higher heel cuff provided extra ankle support, which is ideal for those with sensible ankles or previous ankle injuries. a soon as she laced up Vionic ’ s Classic Walking Shoe, our examiner felt the benefits of the all-over cushion. The cushioning extends to the toebox, providing supernumerary comfort, and earning this pair a perfect score of 5 out of 5 for this property. however, the extra pad and use of leather material do come at a cost—it makes the shoes a little affectionate and a little besotted at first gear. This, combined with the fact that the shoes feature a meaning number of seams, means that walking in them could lead to blisters if worn on a warm day or for a longer walk, which is why they lost some points for blister protective covering. “ These are one of the more responsive motion controlled walk shoes on the marketplace. My legs and feet didn ’ metric ton feel tired at all after longer, faster walks as they did in some other shoes I tested. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and intersection examiner The one drawback of these shoes is that they are made with leather, which makes them a bit besides warm to wear on hot summer days. These do run narrow, therefore if you have a wider metrical foot, consider trying the wide width, even if you don ’ triiodothyronine normally buy wides. Brooks ’ signature BioMoGo DNA cushioning offers corroborate along with tractability, which helps propel you forward more easily on walks. This shock absorber is paired with an Extended Progressive Diagonal Rollbar for extra support for overpronators. The addiction walkers are besides slip-resistant and APMA-approved. If you ’ rhenium looking for a supportive shoe that offers quilt and flexibility, and can be worn for miles, the Brooks Addiction Walker 2 is a great option. When our tester first gear laced them up, she felt the all-over cushion and support but noticed that they didn ’ metric ton feel a stiff as many early motion operate shoes we tested. These qualities earned the shoe high gear scores of 4.5 or 5 out of 5 for about every assign we evaluated while testing. “ I would recommend these shoes to person who needs the ability to switch out to custom orthotics or wants a light shoe that hush offers utmost support for overpronation and plantar fasciitis. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and product examiner Orthofeet Coral Strech Knit shoes come in standard, wide, and extra-wide widths in size 5-12. They come with an adjustable arch cut-in, three insoles, and room for a custom orthotic, making them the most customizable shoes we tested. One thing that stood out to our tester in particular about these shoes is that they were more reactive than most motion control condition shoes she tested, making longer walks less tiring. The roomy toe corner is perfect for anyone with a across-the-board top animal foot or bunions, but they do run a bit wide for person with an otherwise normal infantry. With adjustable arch subscribe, strong heel padding, and an ergonomic sole, the Orthofeet Coral Stretch Knit shoes are an excellent choice for anyone who overpronates—but they ‘re particularly thoroughly for those with plantar fasciitis. From the moment our tester laced them up, these shoes were incredibly comfortable and provide accompaniment without feeling heavy—which earned them a perfect score of 5 out of 5 for both upper berth consolation and padding. That consolation remained throughout all of our tester ’ randomness walks. 7 Best Socks to Keep Your Feet comfortable and Blister-Free “ These shoes are capital for person with chasten to hard overpronation who needs a distribute of support. They have good traction and are made specifically for trails. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and merchandise examiner Our tester besides liked that the senior high school and wide toe box gives your feet board to swell, which can happen on longer, harder trail walks. We like that the high ankle collar adds a decent contact for extra support—just be sure to wear higher socks to avoid any chafe or unwanted blisters. While stiffness international relations and security network ’ t traditionally a quality you look for in a walk shoe, it ’ s actually a good thing when you ’ re walking on uneven surfaces. The rigidity and potent arch support of this brake shoe earned it a perfect score of 5 out of 5 for lateral constancy and support. If you ’ re hitting the trails, it ‘s significant to have a horseshoe that offers excellent stability and in truth good traction underfoot, and the Apex Women ’ s Trail Runner meets ( and exceeds ) those criteria. “ As an overpronator myself, I liked that these shoes provided ample corroborate and became quite comfortable after the first walk. “ — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and product examiner Our examiner noted that they felt a fiddling stiff at first, but after a few miles, they loosened up without losing their confirm. They ’ ra available in five widths in size 5-13, making them a capital shoe for a variety of foot shapes and sizes. The New Balance 1540 is not only great for walk, but transitions well to running errands, playing with your kids, or tied for a long day on your feet at work. They ’ rhenium comfortable, supportive, well-cushioned, and made of durable materials. The ENCAP midsole paired with the Rollbar system gives them one of the best lateral supports out of all the shoes we tested—earning them a perfect score of 5 out of 5 for this feature—which is fabulously important for overpronators. “ I like that these shoes are lighter and more flexible than some of the early constancy shoes I ’ ve break in the past, while still offering support. ” —Craig Anzlovar, Verywell Fit product examiner The shoes offer well arch back but lack the extra cad support and customization that some early higher-end walk shoes provide. ultimately, these are good, authoritative walk shoes that have a number of must-have features for overpronators at a well price point, which is why we gave them a 4.5 out of 5 for value. Upon first trying them on, our examiner noticed that they provide a cozy yet comfortable and supportive meet without feeling close, which earned them a closely perfective score of 4.5 out of 5 for fit and a perfect score for amphetamine comfort. They ’ re on the light side, which makes them easily to wear for many miles. We love that the rubber eraser grippy outsole of the Men ’ s Reebok Ridgerider Cross Trainers offers good grip, giving you continue support on odd surfaces. We besides like that the shoes offer support and stability at a reasonable price point. “ I would recommend these to person with mild to moderate overpronation. They are comfortable, reactive, budget-friendly, and fashionable. however, not a supportive as some others I tested, so they work well for person with some pronation, but not a significant amount. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and intersection examiner We love that the shoes are machine washable, come in four attractive colors, and are available in size 5-11 in both medium and across-the-board widths. Our tester, who tried the medium width, did notice that they run a little narrow and have a relatively cubby and shoal toe corner. If you have a wide foot or like a little extra room for your toes, you may want to try the wide. Despite being lighter and a lot less visually bulky than many gesticulate control shoes, they hush offer full arch defend with their Arch Fit insole system—a podiatrist-approved arch support organization. The lower ankle manacle allows for more movement, which is desirable to some who walk for longer distances, but this besides makes them a short besides light for those who need extra ankle confirm. We love Sketchers ’ Arch Fit Comfy Wave shoes for their superior support, comfort, and style, all at a budget-friendly price point. During her test walk, our tester found them to be light, comfortable, and flexible—earning them a closely perfective score of 4.5 out of 5 for upper berth comfort—while still supporting her feet for several miles. “ I would recommend these to a acquaintance who suffers from overpronation, as they offer good arch support and they ’ ra comfortable enough to wear all day. ” —Craig Anzlovar, Verywell Fit product tester The New Balance 990s come in six different widths for size 7 to 16, then there ’ s an choice for every determine and foot size. We besides like that they feature a simple yet fashionable blueprint, so you can feel confident about what ’ s on your feet and won ’ t stick out if your walk takes you to a local coffee workshop or evening to brunch. The Ortholite insert offers overpronators the stability they need to support feet, ankles, knees, and hips, whether you ’ re out for a short stroll, bracing walk, or design to spend hours on your feet.

New Balance ’ s 990v5s earned our top descry for men thanks to their superior comfort and support—which earned them a arrant seduce of 5 out of 5 for both fit and constancy. We particularly recommend these for long walks. During his walks, our examiner found them to be responsive, however well-cushioned, giving his feet the support they need for longer distances. “ These were comfortable from the consequence I put them on and continued to be for miles and miles. These should be a go-to shoe for walkers who want whippersnapper support and flexibility. ” — Sarah Anzlovar, MS, RDN, LDN, Verywell Fit writer and product tester These shoes feature Brooks ’ signature BioMoGO DNA midsole and GuideRails technology, which are designed specifically for overpronators who need extra support. We besides love that the shoes are approved by the APMA ( American Podiatric Medical Association ) —a navy seal of approval given by podiatrists who have tested the shoes—which means they meet specific criteria and are deemed to promote good foot health. While these shoes run a tad minute, they offer a cubby, comfortable meet and don ’ t rub or chafe in any spots due to the seamless engagement design, which earned them a perfect score of 5 out of 5 for blister protection. Another view of these shoes that stood out to our tester was how light up they felt, particularly compared to other movement control walking shoes we tested. They are gentle, comfortable, and do n’t require any housebreaking period. Brooks Ariels are technically considered run shoes, but they give walkers who overpronate everything they ’ five hundred want in a shoe, and more. In fact, the running shoe design makes them more elastic and responsive than most early movement control walking shoes—which allowed our tester, who suffers from overpronation, to walk for miles at a time without fatigue or trouble. Our examiner ‘s feet never felt banal or sensitive after any of the screen walk, and she continued to wear the shoes all day. Our best women ’ s overall peck, these shoes earned our top spotlight thanks to their perfect score of 5 out of 5 for cushioning and stability—two identical important features to look for in apparent motion operate shoes for walk .

Final Verdict

For a quality, comfortable, supportive gesticulate control shoe you can wear for hours, we recommend the Women ’ s Brooks Ariel 20 or the Men ’ s New Balance 990v5. Overpronators will feel stable and fashionable walk anywhere in these shoes, and will feel supported without feeling weighed down .

How We Rated the Motion Control Shoes for Walking

4.8 to 5 stars: These are the best walk shoes for overpronation we tested. We recommend them without reservation. 4.5 to 4.7 stars: These walk shoes for overpronation are excellent—they might have minor flaws, but we inactive recommend them. 4.0 to 4.5 stars:  We think these are bang-up walk shoes for overpronation, but others are better. 3.5 to 3.9 stars:  These walk shoes for overpronation are merely average. 3.4 and below:  We do n’t recommend walking shoes for overpronation with this rat ; you wo n’t find any on our list.

How We Selected and Tested the Best walk Shoes for Overpronators

We selected which motion dominance shoes to test by reviewing dozens of top-rated shoes for overpronators from the best walk shoe brands on the market. We besides interviewed five podiatrists and asked them what to look for in shoes for overpronators. We then put our peak 12 picks to the quiz .
Two testers tested each horseshoe by wearing each pair for three different walks : a 3-mile walk at a moderate pace, a 3-mile walk at a brisk pace, and a longer 5-6 mile base on balls at a control pace. All shoes, with the exception of the chase horseshoe, were tested on roads and sidewalks. The trail brake shoe was tested on a flat soil trail .
After each walk, our testers rated each shoe on a scale of 1 ( would not recommend ) to 5 ( best in class ) for each of the trace attributes : padding, responsiveness, shock assimilation, upper ease, fit, lateral constancy and hold, and blister protection. We besides gave each shoe a value score by comparing the horseshoe ’ s cost to its overall timbre .

What to Look for in Walking Shoes for Overpronators

Arch Support

A slurred, stiff, supportive midsole will provide arch support, ensuring that your arch doesn ’ t collapse when you walk. many brake shoe brands will refer to this as a “ median post. ” A firm lone can besides help provide extra support. Some people may besides benefit from a custom orthotic or semi-custom tuck for even more support. These can be worn with neutral shoes or apparent motion control shoes based on the level of support you need .


The cushion of the shoe helps absorb the affect of the infantry hitting the background, which is specially important on fast walks. Overpronators benefit from extra cushion in the heel and midsole .
Most movement control shoes have a chummy sole at the cad, which is a beneficial sign of extra cushion and defend .


A full pair of walking shoes should stopping point for dozens, if not hundreds, of miles. They should besides hold up to all-day wear, if you ’ d like to wear them good ampere a lot for running errands as for fitness walks. All the shoes on our list are known for their longevity, so you can trust that they will hold up to lots of bodily process .


“ A properly appointment horseshoe will feel good right from the begin when you put it on, so there is no housebreaking period, ” Grace Torres-Hodges, DPM, a chiropodist in Pensacola, Florida, says .
The horseshoe should feel slightly snug at the heel and around the sides of the foot so that your foot doesn ’ metric ton slide around, which could cause blisters. But the toe box should be roommate adequate for your feet to swell a little, which can happen when walking for longer distances or in quick weather .
You besides want about a half-inch of distance from the toe to the end of your shoe ( or about the tip of your hitchhike ). If you wear custom orthotics ( or particular inserts ), choose a brake shoe that has a obliterable insole and enough extra space to fit the compact orthotic insert of your choose.

Frequently Asked Questions

  • What is overpronation and underpronation?

    “ Overpronation [ occurs ] when there is excessive roll of the foot and ankle down and in with excessive flatten of the arch ” as you step, Dr. Logan says. Underpronation, typically referred to as supination, is the face-to-face, or “ when the infantry rolls toward the away border during each step, ” she says .

  • How do I know if I overpronate?

    There are a number of indicators of overpronation. “ One sign that you may overpronate is that you may have identical abject arches or flat feet when standing barefooted, ” Dr. Logan says. You can besides try this wet test. “ Wet the bottom of your feet, then step onto colored newspaper. An oval-like prototype on the composition indicates a compressed foot or an overpronator. A skinny wonder mark-like prototype indicates supination ( under pronation ) and something in between these two images is what is considered a normal arch, ” Bruce Pinker, DPM, AACFAS, FAPWCA, DABPM, FACPM, foot and ankle surgeon at Progressive Foot Care, says. The room your shoes wear may besides help you determine if you overpronate. “ Wear that is largely on the inside share of the out sole may indicate excessive pronation. You can besides place your shoes on the floor and spirit at them from behind. If they tilt in, this may mean that you overpronate, ” Dr. Logan says. pain in your heel and arch may besides be a sign of overpronation, specially when combined with one of the above tests, though not all foot trouble is related to overpronation .

  • How do you fix overpronation?

    “ Depending on the badness of the overpronation, it can be treated with pre-fabricated or custom orthotics ( insoles ), movement control shoes, and military capability exercises to help support the arch of the feet and the muscles that support the arches, ” Dr. Logan says. If you overpronate, you can start with movement control shoes, but you may besides benefit from a sojourn with a chiropodist to determine the best treatment and back for your feet.

Why Trust Verywell Fit

Sarah Anzlovar, MS, RDN, LDN is a little overpronator who wears constancy shoes for both running and walking. She spends hours on her feet every day chasing after two small kids, walking her andiron, and training for road races, so she knows the importance of a supportive shoe that fits your foot well .
When testing these shoes she particularly liked the Sketchers Arch Fit for their comfort, lightweight feel, and the fact that they are machine-washable, since she found herself wearing them all sidereal day for walking and regular everyday ma biography .

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