The 8 Best Shoes for Heel Spurs, According to a Podiatrist

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A cousin to common infantry ailments like plantar fasciitis, bunions, and Achilles tendinitis, heel spurs are a condition that can quickly throw a wrench in the day ’ s ferment, exercise or leisure plans .
“ Heel spurs are a growth of bone on the bottom of your heel, ” explains Dr. Mike Rushton, chiropodist, co-founder and checkup conductor of Forward Motion headquartered in St. George, Utah. “ They don ’ thymine grow straight toss off, they grow in the contour of your foot. ”
Heel spurs don ’ metric ton always campaign pain, and some people might not even know they have them. But when they do cause discomfort, the symptoms are similar to plantar fasciitis — at times inducing a sharp pain ( particularly after prolonged periods without moving, such as when you first wake in the dawn ) or a dull ache.

In certain cases, doctors may intervene surgically, however, “ most doctors find it ’ mho better to treat the symptoms, ” Dr. Rushton says .

How the right shoes can help treat heel spurs

A cad spur much develops from overuse, barely like plantar fasciitis, or ill-fitting shoes. proper footwear can prevent and alleviate pain from the condition. “ If your metrical foot doesn ’ metric ton have adequate embroider below it, as you roll forward, you ’ re more likely to pinch between the bottom of the foot and the grind, ” Dr. Rushton says .
A heel cup can besides lessen the impact by stopping your heel from making contact with the ground. Dr. Rushton recommends Tuli ’ s brand of heel cups, which can be purchased at over-the-counter at retailers like Amazon and inserted into your horseshoe of choice .

What to look for in the most comfortable shoes for heel spurs

“ If you have a spur, you need a cushy heel, ” Dr. Rushton says. He looks to brands like Altra and Hoka One One to provide ample support .
anatomical reference arch support is besides helpful to promote healthy foot alignment. good alliance means the entire foot will absorb the impact of every step, preferably than merely the cad .
There are batch of shoe options on the market for men and women suffering from cad spurs, from the best work shoes and walking shoes to cute summer sandals and winter boots, and everything else in between .
Below are 15 of the best shoes for heel spurs and plantar fasciitis, including dress shoes, running shoes, tennis shoes and more .

Altra Olympus 4 Trail Running Shoes

Best Shoes for Heel Spurs and Plantar Fasciitis
Dr. Rushton looks to Altra for orthotic corroborate that can accommodate any foot type. For people with heel spurs, in particular, he recommends the post ’ s Olympus 4 trail running shoe, since the style “ has a lot of cushioning to it, ” he says. These shoes feature tons of grip, making them suitable for the toughest terrain, and a wide toe box that allows digits to spread comfortably. The insole besides promotes flexibility to prevent plantar fasciitis .

CREDIT: Image courtesy of Amazon

Kuru Footwear Atom Shoes

Best Walking Shoes for Heel Spurs
Kuru Footwear ’ s Atom sneakers are some of the best walk shoes for heel spurs thanks to Kuru ’ mho patented heel-hugging support. They besides boast an ultra-cushioned midsole for full-length quilt and wedge-shaped cad that absorb impact. Reviewers note they alleviate a variety of foot issues, from cad spurs to plantar fasciitis, and are whippersnapper adequate to don for any athletic bodily process. Grab them in medium or wide width options .

CREDIT: Courtesy of Kuru Footwear

Hoka One One Clifton 8 Shoes

Best Running Shoes for Heel Spurs
“ A Hoka has a batch of shock absorber, and extra cushion is what you want if you have a heel branch line, ” Dr. Rushton says. The latest edition of the customer-loved Clifton styles, Hoka ’ s Clifton 8 provides the post ’ s signature cushioning and compression-molded support, making them some of the best run shoes for cad spurs, but has an even lighter midsole for extra recoil with every step .

CREDIT: Image courtesy of Dick’s Sporting Goods

Asics Gel-Dedicate 6 Tennis Shoes

Best Tennis Shoes for Heel Spurs
tennis enthusiasts know that wearing proper footwear that supports lateral apparent motion ( as opposed to traditional running shoes ) is all-important to bringing one ’ sulfur best to the court. Asics ’ Gel-Dedicate 6 is designed for the sport but besides provide orthotic comfort necessary to combat heel spurs. The EVA midsole offers quick rebound and traumatize absorption. The sock liner is comfortable during long rallies but can besides be removed if players require inserts for list spurs. The shoe ’ s overall construction helps control torsion, so athletes can better move across the court .

CREDIT: Courtesy of Amazon

Dockers Men’s Gordon Cap Toe Oxford Shoes

Best Dress Shoes for Heel Spurs
For stand-in from heel annoyance, Dockers ’ Gordon ceiling toe oxford is one of the best trim shoes for heel spurs around. Available in a medium or wide meet, these are more flexible than the distinctive dress shoe, allowing your metrical foot some give. The cushioned footbed has a heel pad for extra padding where you need it, while the leather lining conforms to your animal foot and is moisture-wicking to boot. Plus, the outsole has tread to keep you steady even on slick surfaces .

CREDIT: Image courtesy of Zappos

SAS Women’s Bliss Loafers

Best Work Shoes for Heel Spurs
The SAS Bliss loafers go well with office overdress but are silent designed with all-day quilt in judgment. The polyurethane outsole absorb shock and is lightweight, while the insole offers extra digest at the foot ’ s three main pressure points : the inside musket ball, outside ball and heel. besides featuring a removable, leather-lined footbed with generous foam embroider, they ’ re some of the best exploit shoes for heel spurs and offer patronize for flat feet and plantar fasciitis annoyance, besides .

CREDIT: Image courtesy of Zappos

Clarks Women’s Breeze Sea Flip-Flops

Best Traveling Shoes for Heel Spurs
While your favorite sneakers are a fantastic change of location companion, certain occasions, like trips to the beach, call for sandals. Clarks women ’ sulfur Breeze Sea Flip-Flops offer way more support than your average lash sandals or flip-flops. The Ortholite footbed cushions your cad from unnecessary impact and the EVA outsole offers extra auspices from ruffianly surfaces. These are lightweight, so they ’ ra comfortable to stow in a bag .

CREDIT: Courtesy of Amazon

Asics Gel-Contend 5 Running Shoes

Best Shoes for Heel Spurs and Achilles Tendonitis

Boasting over 10,000 4.5-star reviews on Amazon, Asics ’ Gel-Contend 5 melt shoes are a big option that offers full foot support to prevent and eases the filter of Achilles tendinitis. The internal heel counter provides excellent subscribe, as rearfoot mousse works to ward off foot fatigue and the arctic outsole provides grip and lastingness. “ Asics is the merely brand I wear to run, ” said one reviewer .

CREDIT: Courtesy of Amazon

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