BJJ Beginner’s Guide | BJJ Sports

Putting together your BJJ gear arsenal can be fun and exciting – if you know what to get. This BJJ beginners checklist will tell you about all the Jiu Jitsu Gear you will need and want to get started with brazilian Jiu Jitsu. This covers both the traditional human body of BJJ ( with a Gi ) american samoa well as No-Gi BJJ. Have fun putting together your arsenal !

The Basics: Traditional Brazilian Jiu Jitsu (with a Gi)

For the traditional form of BJJ, you will need a Jiu Jitsu Gi and Belt at the very minimal. Rash Guards are besides recommended to wear underneath your Gi – see the No-Gi section below for details on rash guards .

Brazilian Jiu Jitsu Gi

besides known as a BJJ Gi, Jiu Jitsu Kimono, etc. The news ‘gi ‘ is derived from the japanese words ‘keikogi ‘ or ‘dogi ‘, which means “ uniform for discipline ”. As such there are many types of g out there for all the different warlike arts that require this character of uniform .
It is very significant that you get a gastrointestinal that is made for brazilian Jiu Jitsu. This is because BJJ Gis are made of bad substantial and are designed to be durable and make it unmanageable for your adversary to grab. A Jiu Jitsu Gi comes with a jacket and pants, and are not normally accompanied with a belt. There are many things to consider when choosing a BJJ Gi.

BJJ Belt

A BJJ Belt is functionally used to tie around your Gi jacket to help keep it in stead. It can besides be used for both offensive and defensive techniques. Most importantly though is what the belt out represents : your absolute and expertness with Jiu Jitsu. For beginners, this will be a White Belt. From there it goes in the order of Blue, Purple, Brown, Black for Adults and Yellow, Orange, Green for Kids .
BJJ Belts are long as they are meant to wrap around your waist twice and still have surfeit distance after you tie it. On one end there will be a mend with the manufacturer ‘s logo. On the other end there is normally a black bar ( red bar on total darkness belts ) where you put your stripes that indicate advance between belt levels. When sizing for a belt, choose the same size that you chose for your gilbert .

The Basics: No-Gi Brazilian Jiu Jitsu

For No-Gi BJJ, you will need Grappling Shorts and a Rash Guard. sometimes you can get aside with wearing Gi Pants alternatively of Fight Shorts, or a jersey alternatively of a rash guard, but this is not recommended for reasons we discuss below .

Grappling Shorts

Grappling Shorts ( besides known as Fight Shorts, MMA Shorts and Vale Tudo shorts ) are essential for no-gi BJJ. Fight Shorts are designed for the movements and proficiency of BJJ. First, they do not slide off easily – which is identical important given the holds, grab, and pulls that they will experience. Second, they allow for tractability, both on the ground and for kicking if you are into MMA. last, they do not have any alloy objects ( buttons, zippers, etc. ) that can get in the manner and causal agent damage to your adversary .
Fight Shorts come in two varieties : Board-style shorts which are unleash, and Vale Tudo style shorts which are very close and phase equip. You can besides wear Gi Pants for no-gi BJJ, but keep in beware that it gives your opponent an advantage as they will have more to grab onto to control your movements .

Rash Guards

rash Guards are significant for several reasons. First, they are made with moisture wicking corporeal. This draw moisture away from your body, while having the cooling effect of helping perspiration melt. It besides provides thermal insulation by using material that allows vent to easily flow through it – basically creating a layer of cooling air around your torso and arms. second, Rash Guards limit skin-on-skin contact, which helps prevent the circulate of skin-born diseases like ring worm .
rash Guards are besides recommended for use under a Gi for the same reasons listed above. additionally, it limits the rug-burn like effect of the rough gastrointestinal substantial – specially the elbows if the foolhardy guard is long sleeve .

Protective Gear

Although brazilian Jiu Jitsu does not involve hit, it is very intense in that you are applying a batch of force out while in very close proximity with your sparring partner. The bed argumentation is that cipher can always be 100 % accurate when executing technique, therefore sometimes parts of your body end up where you do n’t intend, which can cause damage to significant areas. Wearing protective gear will help minimize this damage .

Mouth Guards

Although there is no striking/punching/kicking of any screen in brazilian Jiu Jitsu, there are takedowns and you always try to keep your adversary close as you manipulate and move around their consistency. This means it is likely that you will finally get incidentally struck in the talk by a pass arm, knee, leg, etc.

To protect against wrong, it is highly recommend that you wear a Mouth Guard. It varies based on the type and brand of mouth guard, but normally they are custom molded to your teeth by boiling the mouth guard in urine and then molding them to your teeth. The action is elementary and it ensures a cozy fit for optimum protection .

Groin Protectors

Groin protectors ( aka breakwater cups ) are highly recommend, specially since the groin is highly exposed in a kind of Jiu Jitsu techniques and movements, like passing the guard. One slip by you or your spar partner and it is easy for a knee, infantry, etc. to get planted where you do n’t want it .
Groin protectors come either with a assistant ( or jock strap ) or the cup standalone. It is recommended that you get a good assistant for the cup as it will ensure a snug fit to your torso. This is specially important in BJJ because if your cup is allowed to shift to a bad position, the groin defender promptly becomes a groin attacker a soon as pressure is applied. beneficial supporters besides have convenient cup sleeves, which enables you to cursorily slip the cup in and out angstrom needed between sparring sessions .

Head Gear

One of the conditions that can be caused by BJJ is cauliflower ear. This is ascribable to trauma to the ear by an accidental fall or repeatedly pulling your mind out of choke holds. The clash on your ear can cause the skin to separate from the cartilage. The solution is a maul looking ear that is caused by the calcification of the blood that fills up the space between the cartilage and the skin .
not only is it not painful, cauliflower ear is not very pretty and it can impede hearing. Although cauliflower ear is considered a condition symbol amongst veteran fighters and Jiu Jitsu masters, it may not be for the average BJJ practitioner .
To prevent cauliflower auricle, be certain to get some headgear or ear protectors. The thing to consider most when getting headdress is something that is very low profile so that your opponents can not use it as extra advantage to keep you in choke holds .

Knee Pads / Braces

When practicing Jiu Jitsu, you will put strain on your knees. This is from frequently posturing on them, landing on them, and twisting them as you roll. Bruised knees and popped kneecaps are not unheard of in BJJ. To help prevent this, knee pads and knee braces are used .
You will want stifle pads/braces that are made from BJJ and other grappling martial arts as they are identical low profile and flexible. Your legs and knees need to be very elastic and unimpeded during rolling if you wish to execute proper Jiu Jitsu proficiency.

Last but not least…

Gear Bags

Where are you going to put all that gear ? BJJ gear bags and gastrointestinal backpacks are a identical functional and hardheaded way to carry your Jiu Jitsu equipment. sometimes they are even made with the lapp type of cotton material and weave used in Jiu Jitsu Gis – which means they are very durable and rugged, and they look reasonably cool .
There are two types of BJJ gear bags to choose from : the duffelbag and the backpack. The backpacks are normally full for carrying one g and your protective gear. The duffelbags have more room for another g, a change of clothes, battle shorts, etc. Duffelbags are besides identical useful for holding water system bottles, sports drinks and snacks – which come in quite handy during long and intense spar sessions .
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