How to swim on your period
If you ’ re planning an epic poem trip to the beach or a weekend at the lake, there is no reason your fun should be stopped by your period. Don ’ triiodothyronine huddle up on a lounge chair in sweats and a beach towel over your lap—put on your front-runner bikini and jump proper in.
That being said—there are some things you can do to make your time on the slide or in the pool more comfortable and stress free if it ’ s that clock of the calendar month. If you ’ re feel any screen of anxiety about swimming on your period, let ’ s nip those fears in the bud mighty nowadays .
Do You Stop Bleeding In The Water?
Your body will not stop doing the crucial bring of clearing your uterus barely because you want to jump in the pool. You ’ re going to keep run. Now—there ’ s actually no want to worry about this, specially if you ’ re in a chlorinate pool. That chlorine is designed to stop the spread of germs through bodily fluids ( like effort, peeing, and blood ) and will kill the germs before anyone knows they ’ re there.
If you ’ re worried about person noticing blood around you, that ’ s not likely to happen. The water press can stop or even slow your stream while you ’ re swim. But, equitable to be safe, particularly if you have a clayey flow that day, wear a tampon or a menstrual cup. They ’ ll serve stop the blood before it leaves your torso, good as it does on land .
The Beach Is Your Friend—Just Like The Pool
You can swim in the ocean merely equally freely as your backyard pool. obviously, the come of urine in the ocean is going to dilute the chances of germs being spread through bodily fluids. And if you ’ re worry about sharks—don ’ thymine be. A shark will sense menstrual blood in the water good like any early fluid, but you ’ re just american samoa likely to be bitten by a shark when you ’ re on your time period as when you ’ rhenium not ( which, for the record, is 1 in every 11.5 million ). then no—Jaws won ’ thymine be after you good because you ’ re dealing with Auntie Flo .
Can I Get An Infection When I’m Swimming On My Period?
Reading: Can You Swim On Your Period?
It ’ sulfur very improbable you ’ ll get any sort of vaginal contagion when you ’ ra swim. If you are swimming in contaminate body of water, it normally will irritate your skin or give you an atrocious stomachache if you swallow it.
Period or no period, it ’ randomness always a good theme to shower after a dunk in the pool. Chlorine can frequently irritate the vulva or vagina, and that ’ s no fun. yeast infections or UTIs aren ’ t super uncommon if you ’ re float every day in the summer. A agile rinse off can help prevent that sort of thing .
How To Swim On Your Period
so, you ’ ve decided not to let your period stop your fun—good for you ! now what ? Well, here are a few lead tips for enjoying the pool when you ’ re dealing with flow.
Choose great protection: Check out the list below for some ideas on what you can wear for added protection in the water.
Stay hydrated: It’s always important to stay hydrated in the sun, but especially when you’re on your period. Take your favorite hydration flask or water bottle with you and sip all day.
Choose a high SPF: Sunscreen is always important to protect your skin. And if breakouts are part of your period, then make double sure and slather on some SPF before spending the day poolside. Your skin is likely more sensitive than usual, and you don’t want to add the pain of a sunburn to period cramps.
- Take care of cramps: Swimming can actually help relieve cramps and bloating, which is awesome. But you don’t want to be caught in the middle of the lake and have awful period cramps. Staying hydrated and menstrual heating patches can help with cramps, and anti-inflammatory medication can also help keep them at bay.
What To Wear When Swimming On Your Period
You ’ ll credibly want to wear some type of womanly hygiene product while you ’ rhenium swimming on your period. here are some of our favorites :
Period panties for swimming: There are some great (and cute!) period swimwear options out there. A little extra absorbency down there, and you don’t have to worry. They’re usually a nice dark color, so if there is some extra leakage, no one will notice a stain.
Oh—it’s important to note that period underwear isn’t the same as period swimwear. While a pair of cheeky proof® would be super cute poolside, the second you jump in the pool it will soak up the water and the blood will have nowhere to go.
Tampons: You’ll be just fine with your favorite brand of tampon when you’re swimming. If you’re worried about tampon strings—don’t. There’s no reason to be ashamed of your body and its glorious processes. But if you’re worried—ask a girl friend to check on you once in a while—they’ll get it.
Waterproof pads: Yes, they are a thing. If you usually wear pads on your period, there’s no reason you can’t keep doing so if you’re headed to the beach. Find some waterproof pads that you can easy tuck into your suit, and you’re good to go.
- Menstrual cups: Like tampons, menstrual cups will keep your flow hidden while you’re swimming. Change it out like usual when you’re done swimming.
Just Keep Swimming
As always—don ’ thymine let your period stop you from enjoying life. Find what works for you and is comfortable in a swimsuit and love those summer days. There ’ sulfur no reason you shouldn ’ thymine and a million reasons you should. See you at the beach !