Running In The Rain: The Complete Gear Guide – Runners Get Up

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It ’ s frustrating when you ’ ve got your good afternoon run planned out lone to be stopped by the heavy downpour of rain. I can ’ t tell you how many times I ’ ve been there. But over clock I ’ ve learned not to let the rain stop me from getting a full melt. Through my experiences, I ’ ve learned what to wear when running in the rain. As a general rule, wear tight-fitting clothes made of moisture-wicking materials to prevent chafing when running in the rain. You should dress like it’s 10-20 degrees warmer to account for your body’s rise in temperature. Your main goal when dressing for running in the rain is not to stay dry but to avoid absorbing water.

But that ’ s not all, there are other things that you should consider when choosing your rainy-day run gear. Ahead, we will go through everything you have to know about choosing your gear from head to toe. I will besides give you a few recommendations of the best ply gear I ’ ve tried along with some tips for running in the rain .

What To Wear When Running In The Rain?

This is a photo of me during one of my trail runs where it rained hard. Luckily, I was geared just right for the weather.

Tight Moisture-Wicking Top

When choosing a peak for a showery day run, go for a tight-fitting and moisture-wicking top. The ideal fabric used for a good running shirt is one that’s made with synthetic materials like polyester and nylon. They help draw out moisture which helps in keeping you fresh and light when you run. A tight-fitting shirt besides helps with overall comfort because there is no excess fabric that flaps around or sticks to your body when it gets wet. When it ’ sulfur cold, wearing a farseeing sleeve compression shirt helps with thermoregulation. You besides want to be ampere visible as possible, particularly when you ’ rhenium running on the road. Heavy rain makes it harder for vehicle drivers to see but wearing a bright-colored shirt will help. Think of neon orange, pink, or green. There are more things to talk about when it comes to picking the arrant running top, if you ’ rhenium bribe one, be indisputable to check out the complete running top buyer ’ s guide that I made. The Under Armour Tech 2.0 ( shown in the photograph below ) is one of my favorite shirts for running. I use them for running in hot and humid weather a well as running in the rain ( angstrom hanker as it ’ randomness not besides cold ). They are identical ignite and comfortable. They wick away moisture very well and they dry very cursorily .Pink Under Armour Tech 2.0 When it ’ sulfur cold, you can go for a long-sleeved compaction shirt. compression shirts avail with thermoregulation eliminating the need for multiple layers of clothing to stay warm. To save a little bit of money, you can buy this DEVOPS compression shirt which is sold in 2 packs.

Compression Shorts Or Tights

For your bottoms, the most comfortable for running in the rain is either tights or compression shorts. The traditional run shorts ( like the shortstop and baggy ones ) tend to stick to your skin when it gets wet which can lead to chafing—particularly in the second joint area. They besides help with thermoregulation. If you ’ rhenium torn between deciding whether you should go for shorts or tights when it ’ south raining, I gave my thoughts regarding that in another article. I ’ m a big fan of the 2XU MCS Run Compression shorts ( shown below ). They have good compression, they feel amazing, they dry cursorily, and they last long. however, they tend to be pricier than most of their rival .Men’s black 2XU MCS Run compression short If you ’ re not a fan of compression shorts, you can go for tights rather. They work the same room as compaction shorts but they are much longer.

The CompressionZ performance tights ( shown below ) aren ’ t inevitably made specific to running. These are general-purpose tights that are big for running. They have well thermoregulation properties, meaning they ’ rhenium finely if you use them in the estrus or in the cold. They are besides way more low-cost than the bigger brands in the market .CompressionZ Performance Tights Related post: Are Compression Garments Good For Running ? ( The Facts )

A Jacket With Vent

contrary to what most people believe, waterproof jackets aren ’ t necessary when running in the rain. If you run in the rain, you will get wet—either from the rain or possibly with your perspiration, so a crown doesn ’ t even matter unless you use them to protect yourself against cold. But if you decide you still want that added layer, I have a few tips when picking out your jacket. Go for a light, waterproof or water-resistant jacket. You don’t want to wear a jacket that’s heavy or absorbs water. Ideally, find a jacket you can stow away quickly in case the rain stops or it gets warmer.

front for jackets with vents to allow the heating system generated by your body to exit. You don ’ t want to be trapped with your own consistency hotness. A great exemplar of the kind of crown I ’ thousand talking about is the Baleaf packable jacket ( shown below ). It ’ sulfur lightweight, wholly waterproof, and it has breathable mesh vents all-around to help keep the heat out. In addition, it has a few zip up storages for your personal belongings so you don ’ t have to worry about bringing a swath cup of tea. More importantly, you can pack it into a little pouch which you can easily hand carry or put inside your running vest. That ’ s particularly authoritative when the weather abruptly changes .Women’s Orange Baleaf Rainproof Jacket with Vets

Light Running Shoes

When choosing a shoe to wear when it ’ s raining, go for light and grippy shoes.

Avoid shoes that have improved comfort or uppers with too much cushion because they tend to absorb more water. Using a running shoe that has a good grip helps around tight corners when the roads are wet. If you have a drag running shoe that is for all-terrain, you can use them on the roads excessively. They provide the grip that you need when running on a showery day. If you ’ re into trail run, one of my front-runner trail running shoes is the Salomon Sense Ride 4 ( shown below ). It has a beneficial grip on soft and muddy surfaces, but could besides work for hard surfaces and tied roads. Another thing I like about it is that its uppers aren ’ deoxythymidine monophosphate filled with excessively much cushion so you never have to worry about it getting heavy after getting soaked in the rain. so if you ’ rhenium looking for a horseshoe to wear to trails and occasionally on the road when it ’ randomness rain, this horseshoe is a great option .A photo of me standing on a rock wearing my Salomon Sense Ride 4 trail running shoes. If you ’ re entirely interested and road run, I recommend the Brooks Ghost 14 ( shown downstairs ) as a daily trainer. It has a effective underfoot shock absorber, comfortable uppers but is besides light and breathable. The blown rubber outsoles provide a very good clasp, even when the road is wet. You never have to worry about slipping provided that you ’ re besides running with circumspection .A photo of the Brooks Ghost 14.

Moisture-wicking Socks

Having the right shoe won ’ t do very much for the rain if you don ’ deoxythymidine monophosphate couple it with moisture-wicking, thin running socks. Blisters become very common when you ’ ra running with wet feet. This makes the quality of the run socks even more significant when running in the rain. A good pair of running socks to use is the ones made of high-quality, moisture-wicking fabric that is tight-fitting. The most common ones are nylon, polyester, and wool mixed with some elastic components to help with the fit. This will prevent the socks from absorbing rain which could lead to discomfort and blisters.

Wearing cotton socks is a big no-no. Cotton absorbs so much water that you’d start to hear a squishing sound after it gets soaked. In addition, it feels pretty rough and uncomfortable when wet. There are lots of reasons why you should avoid wearing cotton socks not entirely when it ’ south raining but flush when it ’ s not. I covered all of them in a discriminate article. If you wish to learn more you should check it out. A favored of mine for a showery day run is the Balega Ultraglide ( shown below ). One of the most common things that could happen when you ’ re running on besotted socks and shoes is rub spots and chafing. The Balega Ultraglide is designed with a special “ textile lubricant ” ( as they call it ) to prevent that from happening. True enough, I ’ ve worn these socks in a distribute of retentive runs where it rained in the middle of my runs and I never had any trouble any. They dry quickly excessively .Blue Balega Ultraglide

Running Hydration Vest

If you ’ re going for a long run, it helps if you wear a run hydration vest with a little bit of storage in it for your jacket and personal belongings. The advantage of wearing one is that you’ll be able to take out your jacket or some additional layers as needed and simply put them back in case the rain stops or it gets warm. You don ’ triiodothyronine want to run with a jacket strapped around your shank, do you ? Choose a lightweight hydration vest that fits you absolutely. I made a lead to how ladder vests should fit in another article. The final thing you need is a vest that swings or bounces around as you run. The Salomon Active Skin 8 ( shown below ) is one of the best running vests in the market, in my opinion. They have accessible storage where you can plainly take out your gels and other running essentials, and they besides have main storehouse at the spinal column for your jackets and layers. Perfect when you ’ ra running for long hours where the weather can change without notification. They come with 2 free 500 milliliter soft flasks and they are compatible with a 1.5L bladder at the back ( not included in the buy ) .Red Salomon Active Skin 8

A Cap Or Visor

If you ’ rhenium run in heavy rain and the downpour starts getting to your eye and affecting your sight, wearing a cap or a visor helps. If potential, choose a cap that’s waterproof so it doesn’t absorb water which could lead to odor. Like your clothes, they should besides be moisture-wicking. The cap’s purpose isn’t to prevent your head from getting wet but to shield your eyes from the downpour, so wearing a bill is okay besides. A good example of the kind of cap I ’ thousand identify is the Sealskinz all-weather cap ( shown below ). It ’ second 100 % waterproof so you don ’ t have to worry about drying them or getting rid of the smell after your run. Despite the 3-layer construction and a short bit of insulating material, it ’ sulfur even breathable enough to use forBlack Sealskinz All-Weather Cap

Final Thoughts

When running in the rain, take extra caution. There is decidedly an increased hazard of you slipping or getting involved in an accident. But with the correct gear and the right mentality, going for a guide when it ’ randomness raining can actually be fun. But what if you ’ ra running in hot and humid weather ? What do you wear then ? Well, you can check out my summer gear guide to find out more.

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Category : Fashion

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